“I’ve decided to cut _____ out of my diet so I don’t get fat.” How many times have you heard someone say this, or something similar? Let’s get one thing straight…No particular food item or food group on its own can make a person gain weight. What causes weight gain? Caloric surplus: when the number …
Browse Tag For
thinness
Showing: 1 - 3 of 3 ArticlesEager To Lose Weight? Let’s Talk!
Eager to lose weight? Let’s talk! It’s never too late to unlearn diet culture myths! 💛 Let’s re-wire our brains and focus on what’s truly important.Who’s with me?! *Please Read Below:* Weight loss does NOT automatically = healthy! Weight gain does NOT automatically = unhealthy! NOTE: Weight loss or weight gain as a result of …
Large Bodies vs. Small Bodies
Read this carefully: you cannot make assumptions about a person’s eating habits, exercise habits, intelligence, work ethic, cleanliness, worthiness, or capabilities based on their body size. Want a 2020 resolution? Let’s work to put an end to weight bias by first checking our own. I was born into a thin body. I recognize my thin …