Ever heard someone say, “your weight can kill you”? Let’s dissect this for a moment… Individuals need a certain amount of body fat in order to live. An excess amount of body fat can sometimes put a strain on the organs it surrounds. Too little body fat will result in those organs being essentially unprotected …
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Showing: 1 - 2 of 2 ArticlesAnti-Diet? Health At Every Size? A student dietitian’s thoughts…
Few outside of the fitness/nutrition world have heard of the term Health at Every Size (HAES), and those who have either get it, or totally miss the point. This idea has been taken into some of the wrong hands and twisted into something it is not. Some believe it means one person can be any …