Ever heard someone say, “your weight can kill you”? Let’s dissect this for a moment… Individuals need a certain amount of body fat in order to live. An excess amount of body fat can sometimes put a strain on the organs it surrounds. Too little body fat will result in those organs being essentially unprotected …
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Showing: 1 - 3 of 3 ArticlesSugar Does Not Make You Fat
“I’ve decided to cut _____ out of my diet so I don’t get fat.” How many times have you heard someone say this, or something similar? Let’s get one thing straight…No particular food item or food group on its own can make a person gain weight. What causes weight gain? Caloric surplus: when the number …
Looking for Quick Weight Loss?
I can preach true health and anti-diet-culture messages all day, buttttt…if someone wants to lose weight, they’re going to do it anyway, by any means they find. Check out the link below for a cringy tiktok of me showing what NOT to do to lose weight (ever)! Regardless of your goals, eating balanced meals will …