Few outside of the fitness/nutrition world have heard of the term Health at Every Size (HAES), and those who have either get it, or totally miss the point. This idea has been taken into some of the wrong hands and twisted into something it is not. Some believe it means one person can be any …
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losing weight
Showing: 1 - 3 of 3 ArticlesIs your diet holding you back?
Monday thoughts: it’s time to re-evaluate. Unless there is a diagnosed condition which requires you follow strict dietary patterns, a diet followed for weight loss purposes getting in the way of your social life indicates it is time to reconsider your choice. If you have to skip out on brunch with the girls because you’re …
Sugar Does Not Make You Fat
“I’ve decided to cut _____ out of my diet so I don’t get fat.” How many times have you heard someone say this, or something similar? Let’s get one thing straight…No particular food item or food group on its own can make a person gain weight. What causes weight gain? Caloric surplus: when the number …